@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--spacing:.25rem;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.relative{position:relative}.start{inset-inline-start:var(--spacing)}.table{display:table}}:root{--ink:#15221c;--muted:#627068;--green:#157a4e;--green-dark:#0d5d3a;--mint:#e7f4ed;--paper:#f7f6f0;--line:#dce3dd;--white:#fff}*{box-sizing:border-box}html{scroll-behavior:smooth}body{background:var(--paper);color:var(--ink);letter-spacing:.02em;margin:0;font-family:-apple-system,BlinkMacSystemFont,Hiragino Sans,Yu Gothic UI,Yu Gothic,Noto Sans JP,sans-serif;line-height:1.75}a{color:inherit;text-decoration:none}.site-header{justify-content:space-between;align-items:center;width:min(1180px,100% - 40px);min-height:84px;margin:0 auto;display:flex}.brand{letter-spacing:.04em;align-items:center;gap:10px;font-weight:750;display:inline-flex}.brand-mark{color:#fff;background:var(--green);border-radius:12px;place-items:center;width:36px;height:36px;font-size:17px;display:grid}nav{color:#3f4c45;gap:30px;font-size:14px;display:flex}nav a:hover,.footer-links a:hover{color:var(--green)}.hero{background:var(--white);border:1px solid #157a4e1f;border-radius:36px;grid-template-columns:1.08fr .92fr;align-items:center;gap:80px;width:min(1180px,100% - 40px);min-height:610px;margin:26px auto 54px;padding:68px 72px;display:grid;overflow:hidden;box-shadow:0 24px 80px #223f3014}.eyebrow{color:var(--green);letter-spacing:.18em;text-transform:uppercase;margin:0 0 16px;font-size:12px;font-weight:800}h1,h2,h3,p{margin-top:0}h1{letter-spacing:-.045em;margin-bottom:28px;font-size:clamp(42px,5vw,68px);font-weight:780;line-height:1.25}h1 span{color:var(--green);display:block}.hero-lede{max-width:620px;color:var(--muted);font-size:17px}.hero-actions{align-items:center;gap:24px;margin-top:34px;display:flex}.coming-soon{background:var(--green);color:#fff;border-radius:999px;justify-content:center;align-items:center;min-height:52px;padding:0 24px;font-size:14px;font-weight:750;display:inline-flex}.text-link{color:var(--green-dark);font-size:14px;font-weight:700}.microcopy{color:#859087;margin:14px 0 0;font-size:12px}.practice-card{border:1px solid var(--line);background:#fbfdfb;border-radius:30px;padding:30px;position:relative;box-shadow:0 28px 60px #157a4e21}.practice-card:before{content:"";background:var(--mint);z-index:-1;border-radius:50%;width:230px;height:230px;position:absolute;inset:-110px -90px auto auto}.phone-top,.result-row{justify-content:space-between;align-items:center;display:flex}.phone-top{font-weight:750}.progress-pill{background:var(--mint);color:var(--green-dark);border-radius:999px;padding:5px 12px;font-size:12px}.sound-wave{justify-content:center;align-items:center;gap:7px;height:100px;margin:26px 0 8px;display:flex}.sound-wave i{background:linear-gradient(var(--green), #67b28e);border-radius:9px;width:7px}.play-button{background:var(--green);color:#fff;opacity:1;border:0;border-radius:50%;width:58px;height:58px;margin:0 auto 16px;font-size:20px;display:block}.listen-label{text-align:center;color:var(--muted);font-size:13px}.answer-line{border:1px solid var(--line);background:#fff;border-radius:14px;padding:16px 18px;font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:14px}.result-row{color:var(--muted);margin-top:20px;font-size:13px}.result-row strong{color:var(--green);font-size:17px}.review-note{color:#78602e;background:#fff5df;border-radius:12px;margin-top:12px;padding:11px 14px;font-size:12px}.trust-strip{color:#506058;text-align:center;grid-template-columns:repeat(4,1fr);gap:12px;width:min(1060px,100% - 40px);margin:0 auto 100px;font-size:12px;display:grid}.trust-strip span{border-top:1px solid #cfd8d1;border-bottom:1px solid #cfd8d1;padding:15px 10px}.section{width:min(1080px,100% - 40px);margin:0 auto 120px}.section-heading{max-width:720px;margin-bottom:50px}.section-heading h2,.guide-section h2,.closing-cta h2{letter-spacing:-.03em;margin-bottom:20px;font-size:clamp(30px,4vw,48px);line-height:1.35}.section-heading>p:last-child,.guide-section>div>p:last-child,.closing-cta>p:not(.eyebrow){color:var(--muted)}.steps-grid{grid-template-columns:repeat(4,1fr);gap:16px;display:grid}.step{background:var(--white);border:1px solid var(--line);border-radius:22px;min-height:250px;padding:28px}.step>span{color:var(--green);margin-bottom:46px;font-size:12px;font-weight:800;display:inline-block}.step h3,.practice-item h3{margin-bottom:8px;font-size:18px}.step p,.practice-item p{color:var(--muted);font-size:13px}.split-section{grid-template-columns:.9fr 1.1fr;align-items:start;gap:90px;display:grid}.section-heading.compact{position:sticky;top:32px}.practice-list{border-top:1px solid #bfc9c1}.practice-item{border-bottom:1px solid #bfc9c1;grid-template-columns:50px 1fr;gap:12px;padding:24px 0;display:grid}.practice-item>span{color:var(--green);font-size:12px;font-weight:800}.practice-item p{margin-bottom:0}.guide-section{color:#fff;background:#153c2b;border-radius:32px;grid-template-columns:.85fr 1.15fr;gap:72px;width:min(1180px,100% - 40px);margin:0 auto 120px;padding:64px;display:grid}.guide-section .eyebrow{color:#8ad0ac}.guide-section>div>p:last-child{color:#bdd0c5}.guide-links{gap:12px;display:grid}.guide-links a{background:#ffffff14;border:1px solid #ffffff24;border-radius:16px;grid-template-columns:86px 1fr 24px;align-items:center;gap:16px;padding:22px;display:grid}.guide-links a:hover{background:#ffffff21}.guide-links span{color:#8ad0ac;letter-spacing:.12em;font-size:10px;font-weight:800}.guide-links strong{font-size:14px}.guide-links i{font-style:normal}.closing-cta{text-align:center;width:min(900px,100% - 40px);margin:0 auto 120px}.closing-cta .coming-soon{color:var(--green-dark);background:#dce9e2;margin-top:18px}footer{width:min(1180px,100% - 40px);color:var(--muted);border-top:1px solid #cbd4cd;grid-template-columns:1fr auto auto;align-items:center;gap:36px;margin:0 auto;padding:34px 0 42px;font-size:12px;display:grid}.footer-brand{color:var(--ink)}.footer-links{gap:22px;display:flex}footer p{margin:0}.article-shell{width:min(860px,100% - 40px);margin:54px auto 110px}.back-link{color:var(--green);margin-bottom:42px;font-size:13px;font-weight:700;display:inline-block}.article-shell h1{font-size:clamp(36px,5vw,58px)}.article-intro{color:var(--muted);font-size:18px}.article-body{border:1px solid var(--line);background:#fff;border-radius:24px;margin-top:50px;padding:46px}.article-body h2{margin:44px 0 16px;font-size:26px;line-height:1.45}.article-body h2:first-child{margin-top:0}.article-body li{margin-bottom:10px}.note-box{border-left:4px solid var(--green);background:var(--mint);margin:28px 0;padding:20px 22px}@media (max-width:900px){.hero{grid-template-columns:1fr;gap:54px;padding:48px 34px}.steps-grid,.trust-strip{grid-template-columns:repeat(2,1fr)}.split-section,.guide-section{grid-template-columns:1fr;gap:42px}.section-heading.compact{position:static}}@media (max-width:640px){.site-header{min-height:70px}nav a:first-child,nav a:last-child{display:none}.hero{border-radius:24px;margin-top:10px;padding:38px 22px}h1{font-size:39px}.hero-actions{flex-direction:column;align-items:flex-start;gap:16px}.steps-grid{grid-template-columns:1fr}.trust-strip{grid-template-columns:1fr 1fr}.guide-section{border-radius:24px;padding:38px 24px}.guide-links a{grid-template-columns:1fr 22px}.guide-links span{grid-column:1/-1}.article-body{padding:28px 22px}footer{grid-template-columns:1fr;gap:18px}}@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}}